Theo Bakker v25c/1:00r...12 BikeErg
11,755
Meters
43:39.8
Time
3:42.8
Pace
300
Calories
| Rest Distance | 4,960 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,715 |
| Overall Time | 55:39.8 |
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 408 |
| RPM | 44 |
| Revolution Count | 2746 |
| Power/kg | 0.32 |
| Drag Factor | 76 |
February 23, 2025 23:30:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 43:39.8 | 11,755 | 3:42.8 | 32 | 408 | 44 | |
| 2:54.0 | 981 | 2:57.3 | 63 | 515 | 56 | |
| r: 1:00 | 410 | |||||
| 3:40.2 | 980 | 3:44.6 | 31 | 406 | 44 | |
| r: 1:00 | 408 | |||||
| 3:40.3 | 977 | 3:45.4 | 31 | 405 | 44 | |
| r: 1:00 | 409 | |||||
| 3:40.6 | 980 | 3:45.1 | 31 | 405 | 44 | |
| r: 1:00 | 408 | |||||
| 3:40.9 | 981 | 3:45.1 | 31 | 405 | 44 | |
| r: 1:00 | 408 | |||||
| 3:39.1 | 978 | 3:44.0 | 31 | 407 | 44 | |
| r: 1:00 | 411 | |||||
| 3:53.4 | 982 | 3:57.6 | 26 | 389 | 41 | |
| r: 1:00 | 410 | |||||
| 3:41.3 | 980 | 3:45.8 | 30 | 404 | 44 | |
| r: 1:00 | 412 | |||||
| 3:41.6 | 981 | 3:45.8 | 30 | 404 | 44 | |
| r: 1:00 | 416 | |||||
| 3:39.3 | 976 | 3:44.6 | 31 | 406 | 44 | |
| r: 1:00 | 419 | |||||
| 3:40.4 | 980 | 3:44.8 | 31 | 405 | 44 | |
| r: 1:00 | 427 | |||||
| 3:48.9 | 978 | 3:54.0 | 27 | 393 | 42 | |
| r: 1:00 | 422 | |||||
| r4,960 |
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Workout Graph
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