Theo Bakker v25c/1:00r...12 BikeErg
11,757
Meters
43:43.8
Time
3:43.1
Pace
300
Calories
| Rest Distance | 4,967 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,724 |
| Overall Time | 55:43.8 |
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 411 |
| RPM | 43 |
| Revolution Count | 2746 |
| Power/kg | 0.31 |
| Drag Factor | 76 |
February 24, 2025 13:28:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 43:43.8 | 11,757 | 3:43.1 | 31 | 411 | 43 | |
| 2:54.4 | 981 | 2:57.7 | 62 | 516 | 55 | |
| r: 1:00 | 401 | |||||
| 3:39.2 | 977 | 3:44.3 | 31 | 410 | 44 | |
| r: 1:00 | 408 | |||||
| 3:36.6 | 976 | 3:41.9 | 32 | 415 | 44 | |
| r: 1:00 | 416 | |||||
| 3:40.9 | 979 | 3:45.6 | 30 | 407 | 43 | |
| r: 1:00 | 411 | |||||
| 3:38.2 | 981 | 3:42.4 | 32 | 412 | 44 | |
| r: 1:00 | 414 | |||||
| 3:43.6 | 979 | 3:48.3 | 29 | 402 | 43 | |
| r: 1:00 | 415 | |||||
| 3:43.3 | 980 | 3:47.8 | 30 | 403 | 43 | |
| r: 1:00 | 410 | |||||
| 3:48.7 | 982 | 3:52.8 | 28 | 393 | 42 | |
| r: 1:00 | 411 | |||||
| 3:42.4 | 981 | 3:46.7 | 30 | 404 | 43 | |
| r: 1:00 | 416 | |||||
| 3:42.5 | 982 | 3:46.5 | 30 | 404 | 43 | |
| r: 1:00 | 421 | |||||
| 3:41.7 | 980 | 3:46.2 | 30 | 405 | 44 | |
| r: 1:00 | 427 | |||||
| 3:52.4 | 981 | 3:56.9 | 26 | 387 | 42 | |
| r: 1:00 | 417 | |||||
| r4,967 |
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Workout Graph
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