Theo Bakker v25c/1:00r...12 BikeErg
11,789
Meters
43:43.8
Time
3:42.5
Pace
300
Calories
| Rest Distance | 4,922 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,711 |
| Overall Time | 55:43.8 |
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 409 |
| RPM | 44 |
| Revolution Count | 2765 |
| Power/kg | 0.32 |
| Drag Factor | 75 |
March 08, 2025 23:17:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 43:43.8 | 11,789 | 3:42.5 | 32 | 409 | 44 | |
| 2:58.4 | 986 | 3:00.9 | 59 | 503 | 55 | |
| r: 1:00 | 397 | |||||
| 3:42.1 | 983 | 3:45.9 | 30 | 404 | 44 | |
| r: 1:00 | 398 | |||||
| 3:41.5 | 982 | 3:45.5 | 30 | 404 | 44 | |
| r: 1:00 | 404 | |||||
| 3:41.8 | 983 | 3:45.6 | 30 | 404 | 44 | |
| r: 1:00 | 410 | |||||
| 3:47.2 | 983 | 3:51.1 | 28 | 397 | 43 | |
| r: 1:00 | 408 | |||||
| 3:41.3 | 981 | 3:45.5 | 30 | 404 | 44 | |
| r: 1:00 | 411 | |||||
| 3:40.9 | 981 | 3:45.1 | 31 | 405 | 44 | |
| r: 1:00 | 419 | |||||
| 3:41.3 | 981 | 3:45.5 | 30 | 404 | 44 | |
| r: 1:00 | 415 | |||||
| 3:42.9 | 982 | 3:46.9 | 30 | 402 | 44 | |
| r: 1:00 | 411 | |||||
| 3:42.5 | 983 | 3:46.3 | 30 | 403 | 44 | |
| r: 1:00 | 413 | |||||
| 3:42.6 | 983 | 3:46.4 | 30 | 403 | 44 | |
| r: 1:00 | 420 | |||||
| 3:41.3 | 980 | 3:45.8 | 30 | 404 | 44 | |
| r: 1:00 | 416 | |||||
| r4,922 |
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Workout Graph
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