Theo Bakker v25c/1:00r...12 BikeErg
11,785
Meters
43:58.6
Time
3:43.8
Pace
300
Calories
| Rest Distance | 5,151 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,936 |
| Overall Time | 55:58.6 |
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 407 |
| RPM | 44 |
| Revolution Count | 2793 |
| Power/kg | 0.31 |
| Drag Factor | 75 |
March 10, 2025 11:30:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 43:58.6 | 11,785 | 3:43.8 | 31 | 407 | 44 | |
| 2:57.2 | 984 | 3:00.0 | 60 | 506 | 55 | |
| r: 1:00 | 419 | |||||
| 3:41.9 | 982 | 3:45.9 | 30 | 404 | 44 | |
| r: 1:00 | 419 | |||||
| 3:41.9 | 982 | 3:45.9 | 30 | 404 | 44 | |
| r: 1:00 | 422 | |||||
| 3:42.7 | 981 | 3:47.0 | 30 | 402 | 44 | |
| r: 1:00 | 426 | |||||
| 3:54.7 | 984 | 3:58.5 | 26 | 388 | 41 | |
| r: 1:00 | 429 | |||||
| 3:42.0 | 981 | 3:46.2 | 30 | 403 | 44 | |
| r: 1:00 | 431 | |||||
| 3:43.5 | 982 | 3:47.5 | 30 | 402 | 43 | |
| r: 1:00 | 431 | |||||
| 3:44.4 | 983 | 3:48.2 | 29 | 401 | 43 | |
| r: 1:00 | 431 | |||||
| 3:42.5 | 981 | 3:46.8 | 30 | 403 | 44 | |
| r: 1:00 | 431 | |||||
| 3:42.0 | 981 | 3:46.2 | 30 | 403 | 44 | |
| r: 1:00 | 433 | |||||
| 3:41.3 | 982 | 3:45.3 | 31 | 405 | 44 | |
| r: 1:00 | 456 | |||||
| 3:44.4 | 982 | 3:48.5 | 29 | 400 | 43 | |
| r: 1:00 | 423 | |||||
| r5,151 |
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Workout Graph
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