Theo Bakker v25c/1:00r...12 BikeErg
11,760
Meters
54:04.7
Time
4:35.9
Pace
300
Calories
| Rest Distance | 5,185 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,945 |
| Overall Time | 1:06:04.7 |
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 357 |
| RPM | 35 |
| Revolution Count | 2773 |
| Power/kg | 0.17 |
| Drag Factor | 77 |
March 17, 2025 12:45:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 54:04.7 | 11,760 | 4:35.9 | 17 | 357 | 35 | |
| 2:54.0 | 980 | 2:57.5 | 63 | 515 | 55 | |
| r: 1:00 | 445 | |||||
| 7:22.5 | 981 | 7:31.0 | 4 | 313 | 22 | |
| r: 1:00 | 436 | |||||
| 3:43.6 | 981 | 3:47.9 | 30 | 401 | 43 | |
| r: 1:00 | 442 | |||||
| 8:42.8 | 980 | 8:53.4 | 2 | 307 | 18 | |
| r: 1:00 | 430 | |||||
| 3:52.4 | 978 | 3:57.6 | 26 | 389 | 41 | |
| r: 1:00 | 433 | |||||
| 3:54.2 | 982 | 3:58.4 | 26 | 388 | 41 | |
| r: 1:00 | 437 | |||||
| 4:15.5 | 980 | 4:20.7 | 20 | 367 | 38 | |
| r: 1:00 | 426 | |||||
| 4:12.5 | 980 | 4:17.6 | 20 | 370 | 38 | |
| r: 1:00 | 433 | |||||
| 3:53.1 | 979 | 3:58.1 | 26 | 389 | 41 | |
| r: 1:00 | 416 | |||||
| 3:45.1 | 980 | 3:49.6 | 29 | 399 | 43 | |
| r: 1:00 | 430 | |||||
| 3:38.6 | 977 | 3:43.7 | 31 | 407 | 44 | |
| r: 1:00 | 440 | |||||
| 3:50.4 | 981 | 3:54.8 | 27 | 392 | 42 | |
| r: 1:00 | 417 | |||||
| r5,185 |
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Workout Graph
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