Theo Bakker v25c/1:00r...12 BikeErg
11,772
Meters
45:05.5
Time
3:49.8
Pace
300
Calories
| Rest Distance | 4,941 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,713 |
| Overall Time | 57:05.5 |
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 399 |
| RPM | 43 |
| Revolution Count | 2757 |
| Power/kg | 0.29 |
| Drag Factor | 75 |
March 26, 2025 20:46:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:05.5 | 11,772 | 3:49.8 | 29 | 399 | 43 | |
| 2:57.5 | 984 | 3:00.3 | 60 | 505 | 55 | |
| r: 1:00 | 396 | |||||
| 3:40.8 | 981 | 3:45.0 | 31 | 405 | 44 | |
| r: 1:00 | 405 | |||||
| 3:41.7 | 981 | 3:45.9 | 30 | 404 | 44 | |
| r: 1:00 | 406 | |||||
| 3:41.6 | 981 | 3:45.8 | 30 | 404 | 44 | |
| r: 1:00 | 407 | |||||
| 3:41.8 | 981 | 3:46.0 | 30 | 404 | 44 | |
| r: 1:00 | 409 | |||||
| 3:41.7 | 979 | 3:46.4 | 30 | 403 | 44 | |
| r: 1:00 | 413 | |||||
| 3:41.2 | 980 | 3:45.7 | 30 | 404 | 44 | |
| r: 1:00 | 416 | |||||
| 3:45.6 | 978 | 3:50.6 | 29 | 398 | 43 | |
| r: 1:00 | 419 | |||||
| 3:45.2 | 980 | 3:49.7 | 29 | 399 | 43 | |
| r: 1:00 | 417 | |||||
| 3:49.5 | 982 | 3:53.7 | 27 | 394 | 42 | |
| r: 1:00 | 419 | |||||
| 4:05.8 | 982 | 4:10.3 | 22 | 376 | 40 | |
| r: 1:00 | 411 | |||||
| 4:33.1 | 982 | 4:38.1 | 16 | 356 | 36 | |
| r: 1:00 | 423 | |||||
| r4,941 |
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Workout Graph
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