Theo Bakker v25c/1:00r...12 BikeErg
11,783
Meters
43:56.4
Time
3:43.7
Pace
300
Calories
| Rest Distance | 5,287 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 17,070 |
| Overall Time | 55:56.4 |
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 407 |
| RPM | 43 |
| Revolution Count | 2801 |
| Power/kg | 0.31 |
| Drag Factor | 77 |
March 27, 2025 11:04:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 43:56.4 | 11,783 | 3:43.7 | 31 | 407 | 43 | |
| 2:54.8 | 982 | 2:58.0 | 62 | 513 | 55 | |
| r: 1:00 | 430 | |||||
| 3:44.1 | 982 | 3:48.2 | 29 | 401 | 43 | |
| r: 1:00 | 441 | |||||
| 3:46.4 | 983 | 3:50.3 | 29 | 398 | 43 | |
| r: 1:00 | 448 | |||||
| 3:42.8 | 981 | 3:47.1 | 30 | 402 | 43 | |
| r: 1:00 | 448 | |||||
| 3:42.9 | 982 | 3:46.9 | 30 | 402 | 43 | |
| r: 1:00 | 444 | |||||
| 3:43.8 | 983 | 3:47.6 | 30 | 402 | 43 | |
| r: 1:00 | 443 | |||||
| 3:42.9 | 982 | 3:46.9 | 30 | 402 | 43 | |
| r: 1:00 | 439 | |||||
| 3:40.7 | 980 | 3:45.2 | 31 | 405 | 44 | |
| r: 1:00 | 444 | |||||
| 3:47.4 | 982 | 3:51.5 | 28 | 397 | 42 | |
| r: 1:00 | 444 | |||||
| 3:44.4 | 984 | 3:48.0 | 30 | 401 | 43 | |
| r: 1:00 | 436 | |||||
| 3:44.9 | 981 | 3:49.2 | 29 | 399 | 43 | |
| r: 1:00 | 438 | |||||
| 3:41.4 | 979 | 3:46.1 | 30 | 404 | 43 | |
| r: 1:00 | 432 | |||||
| r5,287 |
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Workout Graph
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