Patrick BOUDIES 6x3:00/0:30r row
4,224m
Meters
18:00.0
Time
2:07.8
Pace
259
Calories
149
Heart Rate
| Rest Distance | 93m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,317m |
| Overall Time | 21:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 22 |
| Stroke Count | 402 |
| Drag Factor | 90 |
August 28, 2020 18:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,224m | 2:07.8 | 168 | 876 | 22 | 149 |
| 3:00.0 | 694m | 2:09.6 | 160 | 852 | 22 | 137 |
| 3:00.0 | 712m | 2:06.4 | 173 | 896 | 23 | 146 |
| 3:00.0 | 705m | 2:07.6 | 168 | 878 | 23 | 149 |
| 3:00.0 | 707m | 2:07.2 | 170 | 883 | 22 | 151 |
| 3:00.0 | 702m | 2:08.2 | 166 | 871 | 22 | 153 |
| 3:00.0 | 704m | 2:07.8 | 168 | 876 | 22 | 156 |
| r93m |
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Workout Graph
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6 x 3':30''r