Patrick BOUDIES 6x3:00/0:30r row
4,195m
Meters
18:00.0
Time
2:08.7
Pace
256
Calories
149
Heart Rate
| Rest Distance | 83m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,278m |
| Overall Time | 21:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 22 |
| Stroke Count | 398 |
| Drag Factor | 91 |
August 27, 2020 18:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,195m | 2:08.7 | 164 | 864 | 22 | 149 |
| 3:00.0 | 699m | 2:08.7 | 164 | 864 | 22 | 138 |
| 3:00.0 | 701m | 2:08.3 | 165 | 869 | 22 | 146 |
| 3:00.0 | 696m | 2:09.3 | 162 | 857 | 21 | 148 |
| 3:00.0 | 700m | 2:08.5 | 165 | 866 | 22 | 151 |
| 3:00.0 | 696m | 2:09.3 | 162 | 857 | 22 | 154 |
| 3:00.0 | 703m | 2:08.0 | 167 | 874 | 23 | 155 |
| r83m |
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Workout Graph
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6 x 3':30''r