Patrick BOUDIES 6x3:00/0:30r row
4,191m
Meters
18:00.0
Time
2:08.8
Pace
257
Calories
150
Heart Rate
| Rest Distance | 75m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,266m |
| Overall Time | 21:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 22 |
| Stroke Count | 390 |
| Drag Factor | 92 |
August 26, 2020 18:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,191m | 2:08.8 | 164 | 863 | 22 | 150 |
| 3:00.0 | 698m | 2:08.9 | 163 | 861 | 22 | 140 |
| 3:00.0 | 698m | 2:08.9 | 163 | 861 | 22 | 147 |
| 3:00.0 | 700m | 2:08.5 | 165 | 866 | 22 | 151 |
| 3:00.0 | 700m | 2:08.5 | 165 | 866 | 22 | 153 |
| 3:00.0 | 698m | 2:08.9 | 163 | 861 | 21 | 155 |
| 3:00.0 | 697m | 2:09.1 | 163 | 859 | 21 | 155 |
| r75m |
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Workout Graph
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6 x 3':30''r