Patrick BOUDIES 6x3:00/0:30r row
4,179m
Meters
18:00.0
Time
2:09.2
Pace
256
Calories
148
Heart Rate
| Rest Distance | 70m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,249m |
| Overall Time | 21:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 22 |
| Stroke Count | 390 |
| Drag Factor | 91 |
August 25, 2020 18:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,179m | 2:09.2 | 162 | 858 | 22 | 148 |
| 3:00.0 | 693m | 2:09.8 | 160 | 849 | 22 | 137 |
| 3:00.0 | 698m | 2:08.9 | 163 | 861 | 22 | 145 |
| 3:00.0 | 698m | 2:08.9 | 163 | 861 | 21 | 148 |
| 3:00.0 | 699m | 2:08.7 | 164 | 864 | 22 | 152 |
| 3:00.0 | 698m | 2:08.9 | 163 | 861 | 21 | 153 |
| 3:00.0 | 693m | 2:09.8 | 160 | 849 | 21 | 154 |
| r70m |
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Workout Graph
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6 x 3':30''r