Patrick BOUDIES 6x3:00/0:30r row
4,169m
Meters
18:00.0
Time
2:09.5
Pace
253
Calories
151
Heart Rate
| Rest Distance | 71m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,240m |
| Overall Time | 21:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 22 |
| Stroke Count | 391 |
| Drag Factor | 92 |
August 24, 2020 18:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,169m | 2:09.5 | 161 | 854 | 22 | 151 |
| 3:00.0 | 686m | 2:11.1 | 155 | 833 | 22 | 141 |
| 3:00.0 | 697m | 2:09.1 | 163 | 859 | 21 | 149 |
| 3:00.0 | 699m | 2:08.7 | 164 | 864 | 22 | 152 |
| 3:00.0 | 699m | 2:08.7 | 164 | 864 | 22 | 154 |
| 3:00.0 | 696m | 2:09.3 | 162 | 857 | 22 | 156 |
| 3:00.0 | 692m | 2:10.0 | 159 | 847 | 22 | 156 |
| r71m |
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Workout Graph
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6 x 3':30''r