Patrick BOUDIES 6x3:00/0:30r row
4,137m
Meters
18:00.0
Time
2:10.5
Pace
250
Calories
149
Heart Rate
| Rest Distance | 121m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,258m |
| Overall Time | 21:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 22 |
| Stroke Count | 403 |
| Drag Factor | 90 |
August 21, 2020 17:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,137m | 2:10.5 | 157 | 841 | 22 | 149 |
| 3:00.0 | 686m | 2:11.1 | 155 | 833 | 22 | 140 |
| 3:00.0 | 691m | 2:10.2 | 158 | 845 | 22 | 145 |
| 3:00.0 | 693m | 2:09.8 | 160 | 849 | 22 | 151 |
| 3:00.0 | 692m | 2:10.0 | 159 | 847 | 22 | 153 |
| 3:00.0 | 687m | 2:11.0 | 156 | 835 | 22 | 152 |
| 3:00.0 | 689m | 2:10.6 | 157 | 840 | 22 | 155 |
| r121m |
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Workout Graph
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6 x 3':30''r