Patrick BOUDIES 6x3:00/0:30r row
4,154m
Meters
18:00.0
Time
2:09.9
Pace
251
Calories
150
Heart Rate
| Rest Distance | 135m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,289m |
| Overall Time | 21:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 22 |
| Stroke Count | 407 |
August 18, 2020 18:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,154m | 2:09.9 | 159 | 848 | 22 | 150 |
| 3:00.0 | 687m | 2:11.0 | 156 | 835 | 22 | 139 |
| 3:00.0 | 696m | 2:09.3 | 162 | 857 | 22 | 146 |
| 3:00.0 | 693m | 2:09.8 | 160 | 849 | 22 | 151 |
| 3:00.0 | 694m | 2:09.6 | 160 | 852 | 22 | 154 |
| 3:00.0 | 695m | 2:09.4 | 161 | 854 | 23 | 156 |
| 3:00.0 | 690m | 2:10.4 | 158 | 842 | 23 | 156 |
| r135m |
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Workout Graph
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6 x 3':30''r