Patrick BOUDIES 30:00 row
6,970m
Meters
30:00.0
Time
2:09.1
Pace
430
Calories
147
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 29 |
| Stroke Count | 854 |
| Drag Factor | 95 |
November 24, 2020 18:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,970m | 2:09.1 | 163 | 859 | 29 | 147 |
| 5:00.0 | 1,102m | 2:16.1 | 139 | 777 | 30 | 138 |
| 10:00.0 | 1,164m | 2:08.8 | 164 | 862 | 29 | 144 |
| 15:00.0 | 1,167m | 2:08.5 | 165 | 867 | 28 | 147 |
| 20:00.0 | 1,173m | 2:07.8 | 167 | 876 | 28 | 149 |
| 25:00.0 | 1,170m | 2:08.2 | 166 | 871 | 28 | 151 |
| 30:00.0 | 1,194m | 2:05.6 | 177 | 907 | 29 | 153 |
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Workout Graph
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(pb with my phone shortly after departure)