Patrick BOUDIES v1170m/2:00r...7 row
7,490m
Meters
31:54.3
Time
2:07.7
Pace
463
Calories
| Rest Distance | 2,685m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 10,175m |
| Overall Time | 45:54.3 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 26 |
| Drag Factor | 94 |
December 14, 2020 20:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:54.3 | 7,490m | 2:07.7 | 168 | 877 | 26 | ||
| 4:55.9 | 1,170m | 2:06.4 | 173 | 895 | 28 | 141 | |
| r: 2:00 | 397m | ||||||
| 5:02.7 | 1,170m | 2:09.3 | 162 | 856 | 25 | 142 | |
| r: 2:00 | 408m | ||||||
| 5:00.2 | 1,170m | 2:08.2 | 166 | 870 | 25 | 145 | |
| r: 2:00 | 402m | ||||||
| 5:02.2 | 1,170m | 2:09.1 | 162 | 859 | 26 | 145 | |
| r: 2:00 | 397m | ||||||
| 4:59.9 | 1,170m | 2:08.1 | 166 | 872 | 26 | 149 | |
| r: 2:00 | 379m | ||||||
| 4:58.7 | 1,170m | 2:07.6 | 168 | 879 | 27 | 150 | |
| r: 2:00 | 355m | ||||||
| 1:54.7 | 470m | 2:02.0 | 193 | 963 | 31 | 148 | |
| r: 2:00 | 347m | ||||||
| r2,685m |