Patrick BOUDIES 20:00 row
4,646m
Meters
20:00.0
Time
2:09.1
Pace
282
Calories
145
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 21 |
| Drag Factor | 91 |
September 21, 2020 18:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,646m | 2:09.1 | 162 | 859 | 21 | 145 |
| 3:00.0 | 702m | 2:08.2 | 166 | 871 | 23 | 134 |
| 6:00.0 | 697m | 2:09.1 | 163 | 859 | 22 | 141 |
| 9:00.0 | 693m | 2:09.8 | 160 | 849 | 21 | 143 |
| 12:00.0 | 692m | 2:10.0 | 159 | 847 | 21 | 147 |
| 15:00.0 | 692m | 2:10.0 | 159 | 847 | 21 | 149 |
| 18:00.0 | 696m | 2:09.3 | 162 | 857 | 21 | 151 |
| 20:00.0 | 475m | 2:06.3 | 174 | 897 | 24 | 155 |