Patrick BOUDIES v1170m/2:00r...7 row
7,490m
Meters
32:04.3
Time
2:08.4
Pace
462
Calories
150
Heart Rate
| Rest Distance | 2,447m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 9,937m |
| Overall Time | 46:04.3 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 24 |
| Stroke Count | 848 |
| Drag Factor | 93 |
December 21, 2020 19:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:04.3 | 7,490m | 2:08.4 | 165 | 868 | 24 | 150 | |
| 5:03.2 | 1,170m | 2:09.5 | 161 | 853 | 22 | 140 | |
| r: 2:00 | 370m | ||||||
| 5:02.0 | 1,170m | 2:09.0 | 163 | 860 | 21 | 147 | |
| r: 2:00 | 384m | ||||||
| 5:02.3 | 1,170m | 2:09.1 | 162 | 858 | 22 | 149 | |
| r: 2:00 | 374m | ||||||
| 5:01.1 | 1,170m | 2:08.6 | 164 | 865 | 22 | 151 | |
| r: 2:00 | 356m | ||||||
| 5:01.8 | 1,170m | 2:08.9 | 163 | 861 | 24 | 153 | |
| r: 2:00 | 334m | ||||||
| 4:57.6 | 1,170m | 2:07.1 | 170 | 885 | 26 | 155 | |
| r: 2:00 | 285m | ||||||
| 1:56.3 | 470m | 2:03.7 | 185 | 936 | 28 | 153 | |
| r: 2:00 | 344m | ||||||
| r2,447m |
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Workout Graph
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