Patrick BOUDIES v10:00/r...3 row
8,650m
Meters
40:00.0
Time
2:18.7
Pace
500
Calories
| Rest Distance | 1,105m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,755m |
| Overall Time | 50:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 19 |
| Drag Factor | 93 |
January 27, 2021 18:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,650m | 2:18.7 | 131 | 751 | 19 | ||
| 10:00.0 | 2,062m | 2:25.4 | 114 | 691 | 17 | 113 | |
| 15:00.0 | 3,304m | 2:16.1 | 139 | 776 | 20 | 136 | |
| r: 5:00 | 560m | ||||||
| 15:00.0 | 3,283m | 2:17.0 | 136 | 767 | 20 | 134 | |
| r: 5:00 | 545m | ||||||
| r1,105m |