Patrick BOUDIES 20:00 row
4,512m
Meters
20:00.0
Time
2:12.9
Pace
268
Calories
133
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 21 |
| Drag Factor | 99 |
April 08, 2021 17:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,512m | 2:12.9 | 149 | 812 | 21 | 133 |
| 4:00.0 | 858m | 2:19.8 | 128 | 740 | 19 | 66 |
| 8:00.0 | 892m | 2:14.5 | 144 | 794 | 20 | 142 |
| 12:00.0 | 909m | 2:12.0 | 152 | 823 | 22 | 148 |
| 16:00.0 | 933m | 2:08.6 | 165 | 866 | 23 | 157 |
| 20:00.0 | 920m | 2:10.4 | 158 | 842 | 23 | 156 |