Patrick BOUDIES v5:00/5:00r...5 row
8,744m
Meters
40:00.0
Time
2:17.2
Pace
510
Calories
141
Heart Rate
| Rest Distance | 77m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,821m |
| Overall Time | 54:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 17 |
| Stroke Count | 714 |
| Drag Factor | 97 |
April 20, 2021 18:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,744m | 2:17.2 | 135 | 766 | 17 | 141 | |
| 5:00.0 | 1,060m | 2:21.5 | 124 | 725 | 17 | 131 | |
| r: 5:00 | 21m | ||||||
| 10:00.0 | 2,219m | 2:15.1 | 142 | 787 | 18 | 145 | |
| r: 3:00 | 20m | ||||||
| 10:00.0 | 2,217m | 2:15.3 | 141 | 786 | 18 | 149 | |
| r: 3:00 | 16m | ||||||
| 10:00.0 | 2,201m | 2:16.3 | 138 | 775 | 18 | 147 | |
| r: 3:00 | 20m | ||||||
| 5:00.0 | 1,048m | 2:23.1 | 119 | 710 | 16 | 133 | |
| r77m |
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Workout Graph
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