Patrick BOUDIES v6:00/5:00r...5 row
6,643m
Meters
30:00.0
Time
2:15.4
Pace
392
Calories
138
Heart Rate
| Rest Distance | 2,976m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 9,619m |
| Overall Time | 55:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 20 |
| Stroke Count | 812 |
| Drag Factor | 91 |
June 23, 2021 18:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,643m | 2:15.4 | 141 | 784 | 20 | 138 | |
| 6:00.0 | 1,288m | 2:19.7 | 128 | 741 | 18 | 125 | |
| r: 5:00 | 334m | ||||||
| 6:00.0 | 1,352m | 2:13.1 | 148 | 810 | 20 | 140 | |
| r: 5:00 | 526m | ||||||
| 6:00.0 | 1,338m | 2:14.5 | 144 | 794 | 20 | 143 | |
| r: 5:00 | 593m | ||||||
| 6:00.0 | 1,325m | 2:15.8 | 140 | 780 | 20 | 142 | |
| r: 5:00 | 561m | ||||||
| 6:00.0 | 1,340m | 2:14.3 | 144 | 796 | 20 | 141 | |
| r: 5:00 | 962m | ||||||
| r2,976m |
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Workout Graph
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