Patrick BOUDIES v7:00/5:00r...4 row
6,174m
Meters
28:00.0
Time
2:16.0
Pace
366
Calories
141
Heart Rate
| Rest Distance | 1,523m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,697m |
| Overall Time | 48:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 20 |
| Stroke Count | 656 |
| Drag Factor | 90 |
July 05, 2021 18:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 6,174m | 2:16.0 | 139 | 778 | 20 | 141 | |
| 7:00.0 | 1,498m | 2:20.1 | 127 | 737 | 18 | 130 | |
| r: 5:00 | 231m | ||||||
| 7:00.0 | 1,561m | 2:14.5 | 144 | 794 | 20 | 144 | |
| r: 5:00 | 291m | ||||||
| 7:00.0 | 1,578m | 2:13.0 | 149 | 811 | 20 | 145 | |
| r: 5:00 | 511m | ||||||
| 7:00.0 | 1,538m | 2:16.5 | 137 | 773 | 20 | 146 | |
| r: 5:00 | 490m | ||||||
| r1,523m |
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Workout Graph
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