Patrick BOUDIES v6:00/5:00r...5 row
6,586m
Meters
30:00.0
Time
2:16.6
Pace
389
Calories
137
Heart Rate
| Rest Distance | 3,040m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 9,626m |
| Overall Time | 55:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 19 |
| Stroke Count | 789 |
| Drag Factor | 90 |
July 07, 2021 18:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,586m | 2:16.6 | 137 | 772 | 19 | 137 | |
| 6:00.0 | 1,259m | 2:22.9 | 120 | 712 | 16 | 123 | |
| r: 5:00 | 245m | ||||||
| 6:00.0 | 1,363m | 2:12.0 | 152 | 822 | 21 | 140 | |
| r: 5:00 | 693m | ||||||
| 6:00.0 | 1,327m | 2:15.6 | 140 | 782 | 20 | 142 | |
| r: 5:00 | 669m | ||||||
| 6:00.0 | 1,296m | 2:18.8 | 131 | 749 | 20 | 140 | |
| r: 5:00 | 610m | ||||||
| 6:00.0 | 1,343m | 2:14.0 | 145 | 800 | 20 | 141 | |
| r: 5:00 | 823m | ||||||
| r3,040m |
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Workout Graph
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