Patrick BOUDIES v10:00/5:00r...4 row
8,638m
Meters
40:00.0
Time
2:18.9
Pace
505
Calories
137
Heart Rate
| Rest Distance | 995m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 9,633m |
| Overall Time | 1:00:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 18 |
| Stroke Count | 814 |
| Drag Factor | 93 |
July 08, 2021 19:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,638m | 2:18.9 | 131 | 749 | 18 | 137 | |
| 10:00.0 | 2,106m | 2:22.4 | 121 | 716 | 16 | 127 | |
| r: 5:00 | 311m | ||||||
| 10:00.0 | 2,091m | 2:23.4 | 119 | 707 | 18 | 139 | |
| r: 5:00 | 448m | ||||||
| 10:00.0 | 2,207m | 2:15.9 | 139 | 779 | 19 | 138 | |
| r: 5:00 | 192m | ||||||
| 10:00.0 | 2,235m | 2:14.2 | 145 | 798 | 20 | 142 | |
| r: 5:00 | 44m | ||||||
| r995m |
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Workout Graph
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