Patrick BOUDIES v6:00/5:00r...5 row
6,806m
Meters
30:00.0
Time
2:12.2
Pace
410
Calories
141
Heart Rate
| Rest Distance | 2,170m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 8,976m |
| Overall Time | 55:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 21 |
| Stroke Count | 809 |
| Drag Factor | 92 |
July 14, 2021 18:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,806m | 2:12.2 | 151 | 820 | 21 | 141 | |
| 6:00.0 | 1,265m | 2:22.2 | 121 | 718 | 17 | 119 | |
| r: 5:00 | 239m | ||||||
| 6:00.0 | 1,397m | 2:08.8 | 164 | 863 | 22 | 146 | |
| r: 5:00 | 479m | ||||||
| 6:00.0 | 1,394m | 2:09.1 | 163 | 859 | 22 | 147 | |
| r: 5:00 | 160m | ||||||
| 6:00.0 | 1,363m | 2:12.0 | 152 | 822 | 22 | 148 | |
| r: 5:00 | 476m | ||||||
| 6:00.0 | 1,387m | 2:09.7 | 160 | 851 | 22 | 146 | |
| r: 5:00 | 816m | ||||||
| r2,170m |
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Workout Graph
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