Patrick BOUDIES v10:00/5:00r...4 row
8,840m
Meters
40:00.0
Time
2:15.7
Pace
521
Calories
131
Heart Rate
| Rest Distance | 1,844m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,684m |
| Overall Time | 1:00:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 20 |
| Stroke Count | 939 |
| Drag Factor | 94 |
July 22, 2021 19:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,840m | 2:15.7 | 140 | 781 | 20 | 131 | |
| 10:00.0 | 2,149m | 2:19.5 | 129 | 742 | 19 | 119 | |
| r: 5:00 | 195m | ||||||
| 10:00.0 | 2,263m | 2:12.5 | 150 | 817 | 21 | 135 | |
| r: 5:00 | 396m | ||||||
| 10:00.0 | 2,236m | 2:14.1 | 145 | 798 | 21 | 135 | |
| r: 5:00 | 328m | ||||||
| 10:00.0 | 2,191m | 2:16.9 | 136 | 769 | 20 | 135 | |
| r: 5:00 | 925m | ||||||
| r1,844m |
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Workout Graph
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