Patrick BOUDIES v7:00/5:00r...4 row
6,163m
Meters
28:00.0
Time
2:16.2
Pace
366
Calories
139
Heart Rate
| Rest Distance | 1,757m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,920m |
| Overall Time | 48:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 20 |
| Stroke Count | 668 |
| Drag Factor | 91 |
July 26, 2021 18:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 6,163m | 2:16.2 | 138 | 775 | 20 | 139 | |
| 7:00.0 | 1,516m | 2:18.5 | 132 | 753 | 19 | 128 | |
| r: 5:00 | 15m | ||||||
| 7:00.0 | 1,523m | 2:17.8 | 134 | 759 | 19 | 141 | |
| r: 5:00 | 400m | ||||||
| 7:00.0 | 1,589m | 2:12.1 | 152 | 821 | 20 | 142 | |
| r: 5:00 | 522m | ||||||
| 7:00.0 | 1,535m | 2:16.8 | 137 | 770 | 20 | 144 | |
| r: 5:00 | 820m | ||||||
| r1,757m |
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Workout Graph
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