Patrick BOUDIES v10:00/5:00r...4 row
8,911m
Meters
40:00.0
Time
2:14.6
Pace
528
Calories
135
Heart Rate
| Rest Distance | 2,554m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 11,465m |
| Overall Time | 1:00:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 19 |
| Stroke Count | 974 |
| Drag Factor | 97 |
August 19, 2021 18:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,911m | 2:14.6 | 143 | 793 | 19 | 135 | |
| 10:00.0 | 2,167m | 2:18.4 | 132 | 753 | 17 | 128 | |
| r: 5:00 | 733m | ||||||
| 10:00.0 | 2,262m | 2:12.6 | 150 | 816 | 20 | 137 | |
| r: 5:00 | 618m | ||||||
| 10:00.0 | 2,254m | 2:13.0 | 148 | 810 | 20 | 138 | |
| r: 5:00 | 579m | ||||||
| 10:00.0 | 2,228m | 2:14.6 | 143 | 793 | 20 | 137 | |
| r: 5:00 | 624m | ||||||
| r2,554m |
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Workout Graph
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