Patrick BOUDIES v10:00/r...4 row
8,842m
Meters
40:00.0
Time
2:15.7
Pace
520
Calories
131
Heart Rate
| Rest Distance | 2,793m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 11,635m |
| Overall Time | 55:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 19 |
| Stroke Count | 966 |
| Drag Factor | 98 |
November 18, 2021 18:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,842m | 2:15.7 | 140 | 781 | 19 | 131 | |
| 10:00.0 | 2,089m | 2:23.6 | 118 | 706 | 15 | 117 | |
| 10:00.0 | 2,274m | 2:11.9 | 152 | 824 | 20 | 137 | |
| r: 5:00 | 931m | ||||||
| 10:00.0 | 2,248m | 2:13.4 | 147 | 806 | 20 | 135 | |
| r: 5:00 | 862m | ||||||
| 10:00.0 | 2,232m | 2:14.4 | 144 | 796 | 20 | 135 | |
| r: 5:00 | 1,000m | ||||||
| r2,793m |
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Workout Graph
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