Patrick BOUDIES v10:00/r...4 row
8,873m
Meters
40:00.0
Time
2:15.2
Pace
523
Calories
135
Heart Rate
| Rest Distance | 2,911m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 11,784m |
| Overall Time | 55:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 20 |
| Stroke Count | 1010 |
| Drag Factor | 98 |
November 23, 2021 18:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,873m | 2:15.2 | 141 | 786 | 20 | 135 | |
| 10:00.0 | 2,147m | 2:19.7 | 128 | 741 | 18 | 129 | |
| 10:00.0 | 2,267m | 2:12.3 | 151 | 819 | 20 | 137 | |
| r: 5:00 | 977m | ||||||
| 10:00.0 | 2,238m | 2:14.0 | 145 | 800 | 20 | 137 | |
| r: 5:00 | 931m | ||||||
| 10:00.0 | 2,221m | 2:15.0 | 142 | 788 | 20 | 136 | |
| r: 5:00 | 1,003m | ||||||
| r2,911m |
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Workout Graph
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