Patrick BOUDIES v10:00/r...4 row
8,900m
Meters
40:00.0
Time
2:14.8
Pace
526
Calories
135
Heart Rate
| Rest Distance | 2,926m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 11,826m |
| Overall Time | 55:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 19 |
| Stroke Count | 1000 |
| Drag Factor | 97 |
November 25, 2021 19:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,900m | 2:14.8 | 143 | 791 | 19 | 135 | |
| 10:00.0 | 2,158m | 2:19.0 | 130 | 748 | 17 | 130 | |
| 10:00.0 | 2,273m | 2:11.9 | 152 | 823 | 20 | 136 | |
| r: 5:00 | 972m | ||||||
| 10:00.0 | 2,245m | 2:13.6 | 147 | 804 | 20 | 136 | |
| r: 5:00 | 945m | ||||||
| 10:00.0 | 2,223m | 2:14.9 | 142 | 790 | 20 | 136 | |
| r: 5:00 | 1,009m | ||||||
| r2,926m |
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Workout Graph
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