Patrick BOUDIES v10:00/r...4 row
8,830m
Meters
40:00.0
Time
2:15.9
Pace
518
Calories
135
Heart Rate
| Rest Distance | 2,868m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 11,698m |
| Overall Time | 55:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 19 |
| Stroke Count | 1012 |
| Drag Factor | 104 |
December 07, 2021 18:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,830m | 2:15.9 | 139 | 779 | 19 | 135 | |
| 10:00.0 | 2,151m | 2:19.4 | 129 | 744 | 17 | 130 | |
| 10:00.0 | 2,250m | 2:13.3 | 148 | 808 | 20 | 139 | |
| r: 5:00 | 940m | ||||||
| 10:00.0 | 2,219m | 2:15.1 | 142 | 787 | 20 | 136 | |
| r: 5:00 | 918m | ||||||
| 10:00.0 | 2,210m | 2:15.7 | 140 | 781 | 20 | 136 | |
| r: 5:00 | 1,010m | ||||||
| r2,868m |
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Workout Graph
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