Patrick BOUDIES v10:00/r...4 row
8,838m
Meters
40:00.0
Time
2:15.7
Pace
519
Calories
136
Heart Rate
| Rest Distance | 2,720m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 11,558m |
| Overall Time | 55:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 20 |
| Stroke Count | 998 |
| Drag Factor | 107 |
December 14, 2021 18:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,838m | 2:15.7 | 140 | 781 | 20 | 136 | |
| 10:00.0 | 2,173m | 2:18.0 | 133 | 757 | 18 | 130 | |
| 10:00.0 | 2,242m | 2:13.8 | 146 | 802 | 20 | 138 | |
| r: 5:00 | 865m | ||||||
| 10:00.0 | 2,220m | 2:15.1 | 142 | 788 | 20 | 136 | |
| r: 5:00 | 851m | ||||||
| 10:00.0 | 2,203m | 2:16.1 | 139 | 776 | 20 | 139 | |
| r: 5:00 | 1,004m | ||||||
| r2,720m |
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Workout Graph
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