Patrick BOUDIES v10:00/r...4 row
8,840m
Meters
40:00.0
Time
2:15.7
Pace
520
Calories
135
Heart Rate
| Rest Distance | 2,899m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 11,739m |
| Overall Time | 55:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 20 |
| Stroke Count | 1028 |
| Drag Factor | 105 |
December 16, 2021 18:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,840m | 2:15.7 | 140 | 781 | 20 | 135 | |
| 10:00.0 | 2,134m | 2:20.5 | 126 | 733 | 18 | 126 | |
| 10:00.0 | 2,280m | 2:11.5 | 154 | 828 | 20 | 139 | |
| r: 5:00 | 990m | ||||||
| 10:00.0 | 2,229m | 2:14.5 | 144 | 794 | 20 | 138 | |
| r: 5:00 | 911m | ||||||
| 10:00.0 | 2,196m | 2:16.6 | 137 | 772 | 20 | 136 | |
| r: 5:00 | 998m | ||||||
| r2,899m |
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Workout Graph
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