Patrick BOUDIES v10:00/r...4 row
8,935m
Meters
40:00.0
Time
2:14.3
Pace
530
Calories
134
Heart Rate
| Rest Distance | 2,955m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 11,890m |
| Overall Time | 55:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 20 |
| Stroke Count | 1036 |
| Drag Factor | 103 |
December 23, 2021 18:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,935m | 2:14.3 | 144 | 797 | 20 | 134 | |
| 10:00.0 | 2,137m | 2:20.3 | 127 | 735 | 18 | 125 | |
| 10:00.0 | 2,300m | 2:10.4 | 158 | 842 | 20 | 140 | |
| r: 5:00 | 984m | ||||||
| 10:00.0 | 2,259m | 2:12.8 | 149 | 814 | 20 | 138 | |
| r: 5:00 | 944m | ||||||
| 10:00.0 | 2,240m | 2:13.9 | 146 | 801 | 20 | 133 | |
| r: 5:00 | 1,027m | ||||||
| r2,955m |
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Workout Graph
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