Patrick BOUDIES v10:00/r...4 row
8,913m
Meters
40:00.0
Time
2:14.6
Pace
528
Calories
137
Heart Rate
| Rest Distance | 2,890m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 11,803m |
| Overall Time | 55:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 20 |
| Stroke Count | 1023 |
| Drag Factor | 103 |
December 30, 2021 18:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,913m | 2:14.6 | 143 | 793 | 20 | 137 | |
| 10:00.0 | 2,171m | 2:18.1 | 133 | 756 | 18 | 130 | |
| 10:00.0 | 2,282m | 2:11.4 | 154 | 830 | 20 | 142 | |
| r: 5:00 | 904m | ||||||
| 10:00.0 | 2,253m | 2:13.1 | 148 | 810 | 20 | 140 | |
| r: 5:00 | 962m | ||||||
| 10:00.0 | 2,207m | 2:15.9 | 139 | 779 | 20 | 136 | |
| r: 5:00 | 1,024m | ||||||
| r2,890m |
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Workout Graph
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