Patrick BOUDIES v10:00/r...4 row
8,931m
Meters
40:00.0
Time
2:14.3
Pace
530
Calories
135
Heart Rate
| Rest Distance | 2,872m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 11,803m |
| Overall Time | 55:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 20 |
| Stroke Count | 1023 |
| Drag Factor | 102 |
January 04, 2022 19:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,931m | 2:14.3 | 144 | 796 | 20 | 135 | |
| 10:00.0 | 2,178m | 2:17.7 | 134 | 760 | 18 | 129 | |
| 10:00.0 | 2,278m | 2:11.6 | 153 | 827 | 20 | 140 | |
| r: 5:00 | 962m | ||||||
| 10:00.0 | 2,240m | 2:13.9 | 146 | 801 | 20 | 136 | |
| r: 5:00 | 933m | ||||||
| 10:00.0 | 2,236m | 2:14.1 | 145 | 798 | 20 | 135 | |
| r: 5:00 | 977m | ||||||
| r2,872m |
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Workout Graph
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