Patrick BOUDIES v10:00/r...4 row
8,940m
Meters
40:00.0
Time
2:14.2
Pace
530
Calories
135
Heart Rate
| Rest Distance | 2,854m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 11,794m |
| Overall Time | 55:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 20 |
| Stroke Count | 1037 |
| Drag Factor | 106 |
January 13, 2022 19:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,940m | 2:14.2 | 145 | 798 | 20 | 135 | |
| 10:00.0 | 2,187m | 2:17.1 | 136 | 766 | 19 | 129 | |
| 10:00.0 | 2,271m | 2:12.1 | 152 | 822 | 20 | 138 | |
| r: 5:00 | 924m | ||||||
| 10:00.0 | 2,249m | 2:13.3 | 147 | 807 | 20 | 136 | |
| r: 5:00 | 935m | ||||||
| 10:00.0 | 2,232m | 2:14.4 | 144 | 796 | 20 | 137 | |
| r: 5:00 | 995m | ||||||
| r2,854m |
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Workout Graph
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