Patrick BOUDIES v10:00/r...4 row
8,740m
Meters
40:00.0
Time
2:17.2
Pace
524
Calories
139
Heart Rate
| Rest Distance | 2,994m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 11,734m |
| Overall Time | 55:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 19 |
| Stroke Count | 994 |
| Drag Factor | 104 |
February 08, 2022 18:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,740m | 2:17.2 | 135 | 765 | 19 | 139 | |
| 10:00.0 | 1,878m | 2:39.7 | 86 | 595 | 15 | 129 | |
| 10:00.0 | 2,308m | 2:09.9 | 159 | 848 | 20 | 141 | |
| r: 5:00 | 986m | ||||||
| 10:00.0 | 2,284m | 2:11.3 | 154 | 831 | 20 | 143 | |
| r: 5:00 | 980m | ||||||
| 10:00.0 | 2,269m | 2:12.2 | 151 | 821 | 20 | 143 | |
| r: 5:00 | 1,028m | ||||||
| r2,994m |
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Workout Graph
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