Patrick BOUDIES v10:00/r...3 row
8,855m
Meters
40:00.0
Time
2:15.5
Pace
522
Calories
136
Heart Rate
Rest Distance | 2,040m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 10,895m |
Overall Time | 50:00.0 |
Average Watts | 141 |
---|---|
Calories Per Hour | 784 |
Stroke Rate | 18 |
Stroke Count | 882 |
Drag Factor | 105 |
March 16, 2022 18:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
40:00.0 | 8,855m | 2:15.5 | 141 | 784 | 18 | 136 | |
10:00.0 | 2,200m | 2:16.3 | 138 | 775 | 17 | 130 | |
15:00.0 | 3,369m | 2:13.5 | 147 | 805 | 18 | 140 | |
r: 5:00 | 992m | ||||||
15:00.0 | 3,286m | 2:16.9 | 136 | 769 | 18 | 137 | |
r: 5:00 | 1,048m | ||||||
r2,040m |
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Workout Graph
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