Patrick BOUDIES v10:00/r...4 row
9,050m
Meters
40:00.0
Time
2:12.5
Pace
544
Calories
139
Heart Rate
| Rest Distance | 3,001m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,051m |
| Overall Time | 55:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 19 |
| Stroke Count | 1021 |
| Drag Factor | 104 |
April 14, 2022 19:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,050m | 2:12.5 | 150 | 816 | 19 | 139 | |
| 10:00.0 | 2,200m | 2:16.3 | 138 | 775 | 17 | 129 | |
| 10:00.0 | 2,315m | 2:09.5 | 161 | 853 | 20 | 144 | |
| r: 5:00 | 1,001m | ||||||
| 10:00.0 | 2,271m | 2:12.1 | 152 | 822 | 20 | 143 | |
| r: 5:00 | 965m | ||||||
| 10:00.0 | 2,264m | 2:12.5 | 150 | 817 | 20 | 140 | |
| r: 5:00 | 1,035m | ||||||
| r3,001m |
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Workout Graph
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