Patrick BOUDIES v3:00/r...12 row
5,504m
Meters
24:00.0
Time
2:10.8
Pace
329
Calories
161
Heart Rate
| Rest Distance | 250m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,754m |
| Overall Time | 32:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 24 |
| Stroke Count | 567 |
| Drag Factor | 107 |
July 31, 2023 18:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,504m | 2:10.8 | 156 | 838 | 24 | 161 | |
| 3:00.0 | 702m | 2:08.2 | 166 | 871 | 22 | 156 | |
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 25 | 161 | |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 28 | 165 | |
| r: 2:00 | 93m | ||||||
| 3:00.0 | 668m | 2:14.7 | 143 | 792 | 22 | 153 | |
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 24 | 161 | |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 28 | 166 | |
| r: 2:00 | 64m | ||||||
| 3:00.0 | 667m | 2:14.9 | 142 | 790 | 22 | 157 | |
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 24 | 163 | |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 28 | 167 | |
| r: 2:00 | 76m | ||||||
| 3:00.0 | 655m | 2:17.4 | 135 | 764 | 22 | 156 | |
| 2:00.0 | 450m | 2:13.3 | 148 | 808 | 24 | 161 | |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 28 | 166 | |
| r: 2:00 | 17m | ||||||
| r250m |
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Workout Graph
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WOD: 4x3'2'1':r2'