Patrick BOUDIES v2000m/3:00r...4 row
5,000m
Meters
21:20.6
Time
2:08.0
Pace
309
Calories
163
Heart Rate
| Rest Distance | 2,061m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,061m |
| Overall Time | 33:20.6 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 23 |
| Stroke Count | 511 |
| Drag Factor | 109 |
August 04, 2023 18:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:20.6 | 5,000m | 2:08.0 | 167 | 873 | 23 | 163 | |
| 8:23.5 | 2,000m | 2:05.8 | 175 | 903 | 24 | 163 | |
| r: 3:00 | 562m | ||||||
| 6:30.4 | 1,500m | 2:10.1 | 159 | 846 | 23 | 163 | |
| r: 3:00 | 505m | ||||||
| 4:20.8 | 1,000m | 2:10.4 | 158 | 843 | 23 | 164 | |
| r: 3:00 | 508m | ||||||
| 2:05.9 | 500m | 2:05.9 | 175 | 903 | 25 | 164 | |
| r: 3:00 | 486m | ||||||
| r2,061m |
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Workout Graph
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WOD: 2000/1500/1000/500m:r3'