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Patrick BOUDIES v10c/0:30r...20 row

3,070

Meters

12:45.5

Time

2:04.6

Pace

200

Calories

154

Heart Rate

Rest Distance1,705
Rest Time10:00.0
Overall Distance4,775
Overall Time22:45.5
Average Watts181
Calories Per Hour940
Stroke Rate23
Stroke Count299
Drag Factor109

August 07, 2023 19:00:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

WOD: 20x10cal:r30"

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:45.5 3,070 2:04.6 181 940 23 154
0:42.6 162 2:11.4 154 845 21 130
r: 0:30 99
0:41.9 159 2:11.7 153 859 20 145
r: 0:30 97
0:41.6 159 2:10.8 156 865 22 150
r: 0:30 89
0:40.4 159 2:07.0 171 891 22 148
r: 0:30 87
0:39.3 156 2:05.9 175 916 21 151
r: 0:30 82
0:38.5 154 2:05.0 179 935 22 152
r: 0:30 86
0:38.4 154 2:04.6 181 937 23 152
r: 0:30 73
0:39.3 156 2:05.9 175 916 23 153
r: 0:30 82
0:40.3 154 2:10.8 156 893 22 155
r: 0:30 83
0:38.1 154 2:03.7 185 944 24 157
r: 0:30 77
0:37.9 154 2:03.0 188 949 24 157
r: 0:30 87
0:38.0 154 2:03.3 186 947 24 158
r: 0:30 85
0:38.6 153 2:06.1 174 932 23 157
r: 0:30 85
0:36.7 151 2:01.5 195 980 24 158
r: 0:30 85
0:36.6 151 2:01.1 197 983 25 159
r: 0:30 86
0:35.7 149 1:59.7 204 1008 25 160
r: 0:30 76
0:33.4 144 1:55.9 224 1077 29 161
r: 0:30 87
0:36.4 150 2:01.3 196 989 26 161
r: 0:30 87
0:36.7 151 2:01.5 195 980 25 162
r: 0:30 74
0:35.1 148 1:58.5 210 1025 26 162
r: 0:30 98
r1,705

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Workout Graph

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