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Patrick BOUDIES v10c/0:30r...20 row

3,070m

Meters

12:45.5

Time

2:04.6

Pace

200

Calories

154

Heart Rate

Rest Distance1,705m
Rest Time10:00.0
Overall Distance4,775m
Overall Time22:45.5
Average Watts181
Calories Per Hour921
Stroke Rate23
Stroke Count299
Drag Factor109

August 07, 2023 19:00:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

WOD: 20x10cal:r30"

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:45.5 3,070m 2:04.6 181 921 23 154
0:42.6 162m 2:11.4 154 829 21 130
r: 0:30 99m
0:41.9 159m 2:11.7 153 826 20 145
r: 0:30 97m
0:41.6 159m 2:10.8 156 838 22 150
r: 0:30 89m
0:40.4 159m 2:07.0 171 887 22 148
r: 0:30 87m
0:39.3 156m 2:05.9 175 902 21 151
r: 0:30 82m
0:38.5 154m 2:05.0 179 916 22 152
r: 0:30 86m
0:38.4 154m 2:04.6 181 921 23 152
r: 0:30 73m
0:39.3 156m 2:05.9 175 902 23 153
r: 0:30 82m
0:40.3 154m 2:10.8 156 837 22 155
r: 0:30 83m
0:38.1 154m 2:03.7 185 936 24 157
r: 0:30 77m
0:37.9 154m 2:03.0 188 946 24 157
r: 0:30 87m
0:38.0 154m 2:03.3 186 941 24 158
r: 0:30 85m
0:38.6 153m 2:06.1 174 900 23 157
r: 0:30 85m
0:36.7 151m 2:01.5 195 971 24 158
r: 0:30 85m
0:36.6 151m 2:01.1 197 976 25 159
r: 0:30 86m
0:35.7 149m 1:59.7 204 1000 25 160
r: 0:30 76m
0:33.4 144m 1:55.9 224 1072 29 161
r: 0:30 87m
0:36.4 150m 2:01.3 196 974 26 161
r: 0:30 87m
0:36.7 151m 2:01.5 195 971 25 162
r: 0:30 74m
0:35.1 148m 1:58.5 210 1022 26 162
r: 0:30 98m
r1,705m

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Workout Graph

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