Patrick BOUDIES v1000m/2:00r...6 row
6,000m
Meters
26:02.0
Time
2:10.1
Pace
364
Calories
159
Heart Rate
| Rest Distance | 1,729m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,729m |
| Overall Time | 38:02.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 21 |
| Stroke Count | 568 |
| Drag Factor | 116 |
August 11, 2023 17:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:02.0 | 6,000m | 2:10.1 | 159 | 846 | 21 | 159 | |
| 4:16.5 | 1,000m | 2:08.2 | 166 | 871 | 22 | 152 | |
| r: 2:00 | 371m | ||||||
| 4:21.9 | 1,000m | 2:10.9 | 156 | 836 | 21 | 156 | |
| r: 2:00 | 317m | ||||||
| 4:20.1 | 1,000m | 2:10.0 | 159 | 847 | 22 | 160 | |
| r: 2:00 | 338m | ||||||
| 4:18.8 | 1,000m | 2:09.4 | 162 | 855 | 22 | 163 | |
| r: 2:00 | 127m | ||||||
| 4:22.1 | 1,000m | 2:11.0 | 156 | 835 | 22 | 162 | |
| r: 2:00 | 258m | ||||||
| 4:22.5 | 1,000m | 2:11.2 | 155 | 832 | 22 | 162 | |
| r: 2:00 | 318m | ||||||
| r1,729m |
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Workout Graph
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WOD: 6x1000m:r2'