Patrick BOUDIES v500m/1:00r...6 row
3,000m
Meters
12:30.0
Time
2:05.0
Pace
188
Calories
155
Heart Rate
| Rest Distance | 988m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,988m |
| Overall Time | 18:30.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 24 |
| Stroke Count | 304 |
| Drag Factor | 107 |
August 14, 2023 12:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:30.0 | 3,000m | 2:05.0 | 179 | 916 | 24 | 155 | |
| 2:05.8 | 500m | 2:05.8 | 176 | 905 | 24 | 147 | |
| r: 1:00 | 174m | ||||||
| 2:05.5 | 500m | 2:05.5 | 177 | 909 | 24 | 152 | |
| r: 1:00 | 160m | ||||||
| 2:05.4 | 500m | 2:05.4 | 177 | 910 | 24 | 153 | |
| r: 1:00 | 147m | ||||||
| 2:05.3 | 500m | 2:05.3 | 178 | 912 | 24 | 157 | |
| r: 1:00 | 159m | ||||||
| 2:05.1 | 500m | 2:05.1 | 179 | 915 | 24 | 158 | |
| r: 1:00 | 163m | ||||||
| 2:02.9 | 500m | 2:02.9 | 189 | 948 | 25 | 163 | |
| r: 1:00 | 185m | ||||||
| r988m |
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Workout Graph
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WOD/ 6x500m:r1'