Patrick BOUDIES v500m/2:00r...8 row
4,000m
Meters
16:59.8
Time
2:07.4
Pace
246
Calories
151
Heart Rate
| Rest Distance | 2,683m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,683m |
| Overall Time | 32:59.8 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 23 |
| Stroke Count | 394 |
| Drag Factor | 107 |
August 16, 2023 18:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:59.8 | 4,000m | 2:07.4 | 169 | 881 | 23 | 151 | |
| 2:08.8 | 500m | 2:08.8 | 164 | 863 | 22 | 139 | |
| r: 2:00 | 375m | ||||||
| 2:08.7 | 500m | 2:08.7 | 164 | 865 | 22 | 147 | |
| r: 2:00 | 306m | ||||||
| 2:08.5 | 500m | 2:08.5 | 165 | 867 | 22 | 151 | |
| r: 2:00 | 362m | ||||||
| 2:08.4 | 500m | 2:08.4 | 165 | 869 | 22 | 150 | |
| r: 2:00 | 354m | ||||||
| 2:08.0 | 500m | 2:08.0 | 167 | 874 | 23 | 152 | |
| r: 2:00 | 305m | ||||||
| 2:07.7 | 500m | 2:07.7 | 168 | 878 | 24 | 154 | |
| r: 2:00 | 305m | ||||||
| 2:06.4 | 500m | 2:06.4 | 173 | 896 | 24 | 156 | |
| r: 2:00 | 311m | ||||||
| 2:03.3 | 500m | 2:03.3 | 187 | 942 | 25 | 160 | |
| r: 2:00 | 365m | ||||||
| r2,683m |
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Workout Graph
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WOD: 8x500m:r2'