Patrick BOUDIES v4:00/2:00r...4 row
3,799m
Meters
16:00.0
Time
2:06.3
Pace
237
Calories
156
Heart Rate
| Rest Distance | 1,350m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,149m |
| Overall Time | 24:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 23 |
| Stroke Count | 376 |
| Drag Factor | 108 |
August 18, 2023 17:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,799m | 2:06.3 | 174 | 897 | 23 | 156 | |
| 4:00.0 | 942m | 2:07.3 | 169 | 882 | 23 | 144 | |
| r: 2:00 | 359m | ||||||
| 4:00.0 | 948m | 2:06.5 | 173 | 893 | 24 | 156 | |
| r: 2:00 | 349m | ||||||
| 4:00.0 | 950m | 2:06.3 | 174 | 897 | 23 | 160 | |
| r: 2:00 | 275m | ||||||
| 4:00.0 | 958m | 2:05.2 | 178 | 912 | 24 | 165 | |
| r: 2:00 | 367m | ||||||
| r1,350m |
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Workout Graph
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WOD: 4x4':r2'