Patrick BOUDIES v1:00/2:00r...5 row
3,115m
Meters
13:00.0
Time
2:05.2
Pace
196
Calories
153
Heart Rate
| Rest Distance | 1,735m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,850m |
| Overall Time | 23:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 24 |
| Stroke Count | 306 |
| Drag Factor | 109 |
August 20, 2023 17:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,115m | 2:05.2 | 178 | 913 | 24 | 153 | |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 24 | 137 | |
| r: 2:00 | 370m | ||||||
| 3:00.0 | 711m | 2:06.5 | 173 | 893 | 23 | 152 | |
| r: 2:00 | 357m | ||||||
| 5:00.0 | 1,186m | 2:06.4 | 173 | 895 | 23 | 159 | |
| r: 2:00 | 336m | ||||||
| 3:00.0 | 725m | 2:04.1 | 183 | 929 | 24 | 161 | |
| r: 2:00 | 313m | ||||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 27 | 156 | |
| r: 2:00 | 359m | ||||||
| r1,735m |
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Workout Graph
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WOD: 1'/3'/5'/3'/1':r2'